In 100 g (Grams) of Pokeberry shoots, (poke), cooked, boiled, drained, with salt there is 8700 IU of Vitamin A, IU.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Pokeberry shoots, (poke), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt are listed below.

Water	92.9 g	92.9	g
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	2.3 g	2.3	g
Total lipid (fat)	0.4 g	0.4	g
Ash	1.3 g	1.3	g
Carbohydrate, by difference	3.1 g	3.1	g
Fiber, total dietary	1.5 g	1.5	g
Sugars, total	1.6 g	1.6	g
Calcium, Ca	53 mg	53	mg
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	33 mg	33	mg
Potassium, K	184 mg	184	mg
Sodium, Na	254 mg	254	mg
Zinc, Zn	0.19 mg	0.19	mg
Copper, Cu	0.126 mg	0.126	mg
Manganese, Mn	0.336 mg	0.336	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	82 mg	82	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.25 mg	0.25	mg
Niacin	1.1 mg	1.1	mg
Pantothenic acid	0.039 mg	0.039	mg
Vitamin B-6	0.111 mg	0.111	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	0.3 mg	0.3	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	435 µg	435	µg
Retinol	0 µg	0	µg
Carotene, beta	5220 µg	5220	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8700 IU	8700	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1747 µg	1747	µg
Vitamin E (alpha-tocopherol)	0.85 mg	0.85	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	108 µg	108	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt